Nowadays with growing digital dependency, eye-strain and blurry vision aren’t uncommon anymore. Poor health and age-related vision deterioration and prolong hours of screen used can affect the eyesight throughout our lives. Apart from prescription glasses, new lenses or surgery, here’s how you can improve your eyesight:
Improving eyesight
To be honest, there isn’t a quick fix to vision improvement and correcting the eyesight naturally, especially if you have astigmatism or any corrective vision problems.
Corrective glasses frames are the most simple and effective solution to improve eyesight. However, many people hold these myths about improving their vision naturally, which is completely false. However, there are ways in which we can improve our eye health that can indirectly enhance the vision. So if you want to reduce the risk of developing an eye disease or permanent eye problems then you can follow these steps for better eyesight.
1. Nutrition
A healthy diet can do wonders to the human body, feeding it a balanced and nutritional meal is the key to reducing any risk to health. A diet that’s high in the natural goodness of vitamins and nutrients is beneficial for various reasons. Rich in Vitamin A and Lutein based fruits and vegetables are said to be significantly helpful for eye health.
Lutein is an antioxidant that’s naturally found in fruits and vegetables and also in the pigment of the retina. Eating right that’s helpful for the eyes mostly and protecting it from any damage is highly effective for the vision. As we get older, the risk of macular degeneration comes knocking on our doors. However feeding on antioxidants such as eggs, pumpkins, carrots, sweet potatoes and dark leafy greens can help reduce macular degeneration.
Fish has historically proved a great benefit for the eyes. Eating coldwater fish like mackerel, wild salmon can help to strengthen the cell membranes, the ones present in the eye as well.
2. Eye exercises
Just what the physical exercise does to our body, eye exercise does to our muscles. Exercising our eyes can help us keep them in good shape. You can do eye exercises at any time of the day, but if ideally it’s preferred to be done in the morning when the eyes feel tired and before going to sleep. If you continue to do some exercise for a month, you can feel a significant change in your eyes.
Start by warming up your eyes for the first 5 seconds with your warm palms. Continue to do this exercise three times. Then proceed to roll your eyes as the second exercise. It’s not just an expression of annoyance, eye roll helps the eye muscles as well. Look up and circle your eyes for ten minutes in both directions.
To increase or sharpen your focus, hold a pen at an arm’s length and focus on it for a longer time. Now, move the pen slowly towards yourself until it’s about six inches from your nose. Now, repeat this process ten times at least.
3. Get healthy hours of sleep
If you are lacking sleep, then you need to improve it immediately. Giving your eyes a few hours of sleep isn’t ideal or effective for eye health. Our body required enough sleep to prepare itself for the next day. If you spend most of your time on a smartphone or computer, then the chances of developing eye problems and discomfort can increase severely. Resulting in various eye conditions such as blurry vision, eye-strain, headache and many more. So try to limit the use of digital devices and get enough sleep every day.
4. Avoid smoking
Guess what cataract, diabetic retinopathy and age-related macular degeneration have in common? Yes, smoking patients. Smoking is the most deadly in the world than any other activity if continued can result in blindness. So work on eliminating it from your lifestyle.
How to get better eyesight?
Eating healthy and taking a break from extended hours of screen use can be the best thing for your well-being, correcting or improving your vision isn’t complete without an eye examination.
Visiting for a regular eye check-up ensures that you don’t develop any permanent eye disease and maintain your vision quality. With corrective glasses that are tailored to your vision, your eyesight can improve significantly while your lifestyle changes can improve its health on a bigger and internal level.
