Everyone knows the look and taste of cherry plums benefits of physical health, but not everyone knows how useful and irreplaceable it is. It is range of applications in a healthy life.
Composition and calories
The nutritional value of ripe cherry plum fruit per 100 g is:
- Protein — 0, 2 g.
- Fat-0, 1 g;
- Carbohydrates (including sugar)-8 g;
- Dietary fiber-1, 9 g;
- Water –89 g;
- Starch-0, 1 g
Despite the fact that carbohydrates are the mainstream in the composition of cherry plums, their caloric content is only 100 kcal per 34 g, which allows them to be consumed by people on a diet.
The chemical composition of cherry plums is rich in vitamins such as vitamins B, C, E, PP, beta-carotene, potassium, calcium, magnesium and iron, macro-elements, and trace elements.
Cherry Plums: Benefits of Health
Useful properties of cherry plums
When it comes to the effects on the human body, cherry plums are similar to plums. As mentioned above, don’t be surprised because these trees are closely related. But still, its beneficial properties are far more valuable and have a wide range of effects on human health.
For women health
Some sources have shown that cherry plums have a positive effect on women’s health. I cannot fully agree with this, as it is impossible to treat or prevent gynecological disorders with the help of its fruits. However, it should be mentioned that this fruit of its chemical composition has a high magnesium content. Signs of this mineral deficiency are weakness, depression and frustration. The relationship between magnesium in cherry plums and women’s health is explained by the direct effects of the regular menstrual cycle and the timely onset of ovulation, as well as the mitigation of the onset of menopause.
Men’s health
Regarding the relationship between cherry plum fruits and male health, fruits have the same effect as parsley. The fruits of cherry plums, also known as cherry plums, are saturated with beta-carotene, which has a beneficial effect on men’s health and increases the production of the hormone testosterone. Regular use of fresh cherry plum fruits on flowers can maintain and Fildena Super Active and Vilitra 40 improve to male potency.
Pregnant
Cherry plums are a very necessary and useful vitamin reservoir for pregnant women and babies.
Vitamin E in fruits helps form the placenta and reduces the risk of rupture.
B vitamins reduce addiction, improve uterine tone, and have beneficial effects on the growth of organs and tissues in children, especially the cardiovascular and nervous systems.
Cherry plums are also worth eating for pregnant women due to their high magnesium content, which affects the development of the fetal musculoskeletal system and reduces the nervous tone of pregnant mothers.
The nutritional value of cherries and plums is also iron, which prevents the development of anemia in children and minimizes the possibility of fetal hypoxia.
It should be remembered that excessive addiction to products during pregnancy can cause allergic reactions, heartburn, or diarrhea.
Breastfeeding
Lactating women are advised to add cherry plums to their diet according to the same criteria as pregnant women. After childbirth, the young mother’s body becomes weak and vulnerable. The vitamins and minerals in this fruit help normalize your health.
For kids health
Children’s immunity is weaker than that of adults, making them more susceptible to the virus. Vitamin C in this sweet and sour fruit is a trace mineral that helps fight the first signs of a cold and helps prevent most viral illnesses. Cherry plum benefits of physical health. Puree is also an excellent dish to start breastfeeding your baby. If you decide to include mashed potatoes in your infant’s diet, you should only prepare from yellow fruits. Be sure to observe the child’s body’s reaction to the fruit to avoid possible allergic reactions.
Diabetes
When choosing foods, diabetics pay attention to the level of the glycemic index, which should not exceed 70 units. For cherry plum fruit, this number reaches 25 units, and you can absolutely argue that this fruit can be consumed in diabetes.
When to lose weight
As mentioned above, cherry plums are low-calorie fruits with minimal fat and carbohydrate content, so those who want to lose weight can include them in their diet.
Cherry plums have a mild laxative effect so that the body removes toxins and toxins without unnecessary discomfort. Cherry plums contain a lot of fiber, are good at accelerating metabolism, and make your stomach feel fuller than other fruits. Cherry plums are natural diuretics that remove excess water from the body and remove swelling.
When dieting, cherry plum fruits are recommended for breakfast as an oatmeal supplement and sweetener. It’s also worth considering it as a snack between the main meals.
Why are green cherry plums useful?
Cherry plums, unlike most other fruits, are very useful for unripe fruits and keep up with the popularity of already ripe fruits.
Green cherry plums are characterized by high levels of vitamin C. Therefore. It is actively used for industrial purposes for the production of citric acid.
By the way, green cherry plums benefits of physical health. Dramatically lowers blood pressure.
