Several Hollywood celebrities have all sung praises to an alkaline diet. Gwyneth Paltrow, Naomi Watts, Victoria Beckham, and Jennifer Aniston are just some of the stars who claimed that their alkaline diet gave them glowing and supple skin without any dryness.
The alkaline diet has become more popular nowadays because of its various health benefits, like a stronger immune system, better defense from bacteria and viruses, improved digestion, prevention of many diseases and chronic illness, and many others. But one of the raved-about positive effects of this healthy diet is how it promotes better skin tone.
So, how does an alkaline diet improves your overall skin health?
Foods that are alkaline-forming are naturally high in the specific vitamins and minerals that you need for good skin. The many alkaline-rich veggies and fruits and alkaline-natural herbs from this site are loaded with antioxidants like beta-carotene and vitamins C, A, E, zinc, and omega-3 fatty acids.
If you want to maintain a perfect and young-looking skin, you need to:
EAT the following:
- Lots of citrus fruits, seasonal fruits, and green leafy vegetables
- Whole grains as well as ancient grains like quinoa and amaranth
- Good fats, such as coconut oil, olive oil, and avocado oil
- Nuts and seeds (in moderation)
DRINK the following:
- A lot of water
- Herbal tea such as chamomile, dandelion, and ginger teas
- Coconut water
- Almond milk
- Apple cider mixed with water
- Green and fruit smoothies
The above healthy food and drinks can boost your skin’s production of collagen, provide extra cell growth for your skin’s outer layer, prevent scalp and skin dryness, and reduce the signs of aging like wrinkles and sagging.
Good oils that are consumed in moderation from chia and flax seeds, fish oil, walnuts, and other sources can provide you with plenty of collagen – a type of protein that is used to keep the connective tissues in skin, hair, nails, and teeth healthy and work correctly. The body usually produces collagen naturally, but age slows down the production. When you reach the age of forty, 15% of collagen production is lost. That is why it is essential that you include as many alkaline-forming foods in your diet to boost your skin’s collagen supply.
LESSEN your intake of the following:
- Red meat
- Processed foods
- Sweet biscuits, cakes as well as breads
- Cola and other soft drinks
- Alcoholic drinks
- Coffee
- Chocolates
If you have a high intake of the above acidic foods, you are actually robbing your skin and nails of vitamins B, zinc, and magnesium. As your immune system weakens because of the lost vitamins and minerals, it needs more energy and nutrients to fight acid and diseases, making your health reserves for skin, eyes, and hair fewer.
Did you know that sugar is the worst food that adversely affects your skin? Skin problems like acne feed on sugar. Minimizing or eliminating your sugar intake can take away your skin’s redness and inflammation.
An alkaline diet can indeed help you in detoxing and keeping healthier and good-looking skin.
